Posts

Enjoying the moment

Thank you for the lovely sunshine! Running is much nicer.  I am glad I took advantage of the moment. I had a reunion with friends from old company with my husband. We enjoyed seeing the familiar faces again. It is good to end with happy feelings of connecting the good things from the past to the present. My son starts late in school the next day, so the time I need to wake doesn't comes with a horrible feeling after a late night out for a person of my age.  The weather is gorgeous when I took him to the train station which is situated in Welwyn Garden City town center.  This place is lovely small area with shops and garden landscape, perfect to enjoy time under the sunshine. I am fond of spending time here, moving with one coffee shop to another with friends... but time, I am alone and would prefer to do something more than just ambling aimlessly. I thought... I have a lovely weather, I have the time, and I feel I could use to have more physical movement.  So I decide to go

Invigorating Run

Like any weekday, I woke up and peep out of the window. It is a lovely, warm sunny day again. The weather made me smile. For a while, I forgotten my hinting headache. Still looking out, I thought: "I must do something for myself today, before it passed by me like the other days. I had the chance to breath in the fresh air, when I took my son to the station to get 7:10 train to his school. The temperature is just right for a 5 kilometer run. Running is not one of my favorite things, it is becoming the least because of knee problems and my high heart beat rate. However, its good effect on my day is undeniable. It sets my mood for the day, it gives balance to my physical and mind, hence a restful sleep. So today, I change my attitude about running. I did some stretching and warm up exercise. I wore a knee support on my left leg, before I head out for the run. During the run I only focus on nice, happy thoughts of encouragement, creativity and good will. I was not out of br