Invigorating Run
Like any weekday, I woke up and peep out of the window. It is a lovely, warm sunny day again. The weather made me smile. For a while, I forgotten my hinting headache. Still looking out, I thought: "I must do something for myself today, before it passed by me like the other days. I had the chance to breath in the fresh air, when I took my son to the station to get 7:10 train to his school. The temperature is just right for a 5 kilometer run. Running is not one of my favorite things, it is becoming the least because of knee problems and my high heart beat rate. However, its good effect on my day is undeniable. It sets my mood for the day, it gives balance to my physical and mind, hence a restful sleep. So today, I change my attitude about running. I did some stretching and warm up exercise. I wore a knee support on my left leg, before I head out for the run. During the run I only focus on nice, happy thoughts of encouragement, creativity and good will. I was not out of br